{"id":409011759,"date":"2023-04-03T14:07:44","date_gmt":"2023-04-03T19:07:44","guid":{"rendered":"https:\/\/sammydvintage.com\/?p=409011759"},"modified":"2023-04-03T14:07:46","modified_gmt":"2023-04-03T19:07:46","slug":"simple-habits","status":"publish","type":"post","link":"https:\/\/sammydvintage.com\/articles\/simple-habits\/","title":{"rendered":"5 Simple Habits to Help You Quit Smoking Naturally"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Quitting smoking is without a doubt one of the best things you can do to increase your health. While there are endless methods out there to help you quit smoking, some simple habits can also aid in the process. Here are five habits that many people have found beneficial to help quit smoking naturally.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Drink_Plenty_of_Water\"><\/span><span style=\"font-weight: 400;\">Drink Plenty of Water<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-649115a590963\" aria-hidden=\"true\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-649115a590963\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sammydvintage.com\/articles\/simple-habits\/#Drink_Plenty_of_Water\" title=\"Drink Plenty of Water\">Drink Plenty of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sammydvintage.com\/articles\/simple-habits\/#Practice_Deep_Breathing\" title=\"Practice Deep Breathing\">Practice Deep Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sammydvintage.com\/articles\/simple-habits\/#Exercise_Regularly\" title=\"Exercise Regularly\">Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sammydvintage.com\/articles\/simple-habits\/#Eat_a_Healthy_Diet\" title=\"Eat a Healthy Diet\">Eat a Healthy Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sammydvintage.com\/articles\/simple-habits\/#Get_Enough_Sleep\" title=\"Get Enough Sleep\">Get Enough Sleep<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Drinking water can be a simple yet highly effective way to reduce the severity of nicotine withdrawal. It can help flush toxins out of your body, and staying hydrated is a great way to improve your overall health.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-409011768 aligncenter\" title=\"5 Simple Habits to Help You Quit Smoking Naturally\" src=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally.jpg\" alt=\"5 Simple Habits to Help You Quit Smoking Naturally\" width=\"957\" height=\"1280\" srcset=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally.jpg 957w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-374x500.jpg 374w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-897x1200.jpg 897w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-768x1027.jpg 768w\" sizes=\"(max-width: 957px) 100vw, 957px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Drinking at least 8-10 glasses of water a day (potentially more or less, depending on your size and how active you are) can keep you hydrated and also help you feel full, which can reduce the urge to smoke.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Practice_Deep_Breathing\"><\/span><span style=\"font-weight: 400;\">Practice Deep Breathing<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Deep breathing exercises can be really helpful when it comes to reducing stress, which is a common trigger for smoking. Taking slow, deep breaths can help you to calm your mind, while also helping you get back in touch with your lungs as they start to heal.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-409011769 aligncenter\" title=\"5 Simple Habits to Help You Quit Smoking Naturally\" src=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-1.jpg\" alt=\"5 Simple Habits to Help You Quit Smoking Naturally\" width=\"853\" height=\"1280\" srcset=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-1.jpg 853w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-1-333x500.jpg 333w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-1-800x1200.jpg 800w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-1-768x1152.jpg 768w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-1-400x600.jpg 400w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You can try inhaling deeply through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth. Repeat this process for a few minutes whenever you feel the urge to smoke.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span><span style=\"font-weight: 400;\">Exercise Regularly<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is an incredibly <a href=\"https:\/\/sammydvintage.com\/articles\/wedding-planning-stress\/\">effective way to reduce stress<\/a> and improve your physical and mental health. Getting your heart rate up can also help to reduce smoking cravings and withdrawal symptoms significantly. Engaging in regular physical activity for just 30 minutes a <a href=\"https:\/\/sammydvintage.com\/vintage-style\/20s\/flapper-style-modern-look\/\">day can be a great way<\/a> to help you quit smoking naturally while improving your overall health.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-409011770 aligncenter\" title=\"5 Simple Habits to Help You Quit Smoking Naturally\" src=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-2.jpg\" alt=\"5 Simple Habits to Help You Quit Smoking Naturally\" width=\"1980\" height=\"1320\" srcset=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-2.jpg 1980w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-2-500x333.jpg 500w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-2-1200x800.jpg 1200w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-2-768x512.jpg 768w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-2-1536x1024.jpg 1536w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-2-600x400.jpg 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Eat_a_Healthy_Diet\"><\/span><span style=\"font-weight: 400;\">Eat a Healthy Diet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating a healthy diet can be another great way to feel healthier when you quit smoking. Try to eat plenty of vegetables, fruits whole grains, and healthy protein to provide your body with all that it requires. Avoid foods high in sugar, salt, and fat, as they can often lead to increased cravings and make it significantly harder to quit smoking.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-409011771 aligncenter\" title=\"5 Simple Habits to Help You Quit Smoking Naturally\" src=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-3.jpg\" alt=\"5 Simple Habits to Help You Quit Smoking Naturally\" width=\"846\" height=\"1280\" srcset=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-3.jpg 846w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-3-330x500.jpg 330w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-3-793x1200.jpg 793w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-3-768x1162.jpg 768w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><span style=\"font-weight: 400;\">Get Enough Sleep<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sleep is essential for your physical and <a href=\"https:\/\/sammydvintage.com\/articles\/thrifting-therapy\/\">mental health; chronic sleep deprivation can increase stress and anxiety, which can trigger cravings and make it harder to quit smoking<\/a>. Aim for at least 7-8 hours of quality sleep each night to help you quit smoking naturally. Develop a relaxing bedtime routine, such as <a href=\"https:\/\/sammydvintage.com\/vintage-style\/ebay-collection-inspired-reads\/\">reading a book<\/a> or listening to relaxing music, to help you fall asleep faster and improve the overall quality of your sleep.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-409011772 aligncenter\" title=\"5 Simple Habits to Help You Quit Smoking Naturally\" src=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-4.jpg\" alt=\"5 Simple Habits to Help You Quit Smoking Naturally\" width=\"1980\" height=\"1564\" srcset=\"https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-4.jpg 1980w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-4-500x395.jpg 500w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-4-1200x948.jpg 1200w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-4-768x607.jpg 768w, https:\/\/sammydvintage.com\/wp-content\/uploads\/5-simple-habits-to-help-you-quit-smoking-naturally-4-1536x1213.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">These simple habits can play a significant role in your journey to quitting smoking. While they can be helpful, most people will also need to use other tools in order to be successful. These could include building a support network of friends and family, using nicotine replacement therapy solutions such as vapes, and making use of mindfulness and relaxation techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a combination of these habits and some other tools, you\u2019ll be well on your way to success. Remember that while it may seem like a long road to travel, if you take things one day at a time, you\u2019ll be able to make things much more manageable.&nbsp;<\/span><\/p>\n<p>Sources:<\/p>\n<p><a href=\"https:\/\/www.gosmokefree.co.uk\/\" target=\"_blank\" rel=\"noopener\">Gosmokefree<\/a><br \/>\n<a title=\"Forbes\" href=\"https:\/\/www.forbes.com\/sites\/steveforbes\/2020\/08\/18\/vaping-versus-tobacco-the-truth-you-need-to-know\/\" target=\"_blank\" rel=\"noopener\">Forbes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quitting smoking is without a doubt one of the best things you can do to increase your health. While there are endless methods out there to help you quit smoking, some simple habits can also aid in the process. Here are five habits that many people have found beneficial to help quit smoking naturally. Drink [&hellip;]<\/p>\n","protected":false},"author":1554,"featured_media":409011767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[3852],"tags":[],"_links":{"self":[{"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/posts\/409011759"}],"collection":[{"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/users\/1554"}],"replies":[{"embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/comments?post=409011759"}],"version-history":[{"count":6,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/posts\/409011759\/revisions"}],"predecessor-version":[{"id":409011774,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/posts\/409011759\/revisions\/409011774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/media\/409011767"}],"wp:attachment":[{"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/media?parent=409011759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/categories?post=409011759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sammydvintage.com\/wp-json\/wp\/v2\/tags?post=409011759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}